If you are in immediate danger, call 911. In the U.S., call or text 988 (Suicide & Crisis Lifeline). This site is not therapy and is not a substitute for care.
This page is a short list of real people and lines. Not a quiz. Not a diagnosis. Not “anxiety relief now.”
Call a person when:
You are thinking about hurting yourself or ending your life
Panic or worry is making it hard to work, sleep, eat, or leave the house for days
You want a clinician’s opinion, not a gadget’s
U.S. crisis lines:
911 — immediate danger
988 — Suicide & Crisis Lifeline (call or text)
Finding everyday care:
Talk to a primary care clinician, or ask for a referral
Directories such as Psychology Today can help locate licensed people near you
If you already have a therapist or psychiatrist, use them — this site does not replace that
What this site is for:
Tools and habits that sometimes help a wired evening: sleep setup, quieter room gear, short breathing skills, walking, a worry window.
What this site is not:
Not a doctor, therapist, or psychiatrist. Not medical advice. Not medication advice. We do not tell you to stop prescribed meds.
If you landed here from a panic search: breathe if you can, use a grounding skill if it helps, and talk to a real person if you need one. Then leave the page if scrolling is making it worse.
Disclosure: As an Amazon Associate I earn from qualifying purchases. Some links are affiliate links. You pay the same. This site is not medical advice and is not therapy.